Spirulina 60 Capsules 500mg

What is Spirulina?

Spirulina is a blue-green alga known for its rich nutrient profile and is widely used as a dietary supplement. It is considered a superfood due to its high content of quality proteins, vitamins, minerals, antioxidants, and essential fatty acids.
 

What is it used for?

Spirulina is commonly used to:

• Boost the immune system: Packed with antioxidants and nutrients that help reduce inflammation and fight infections.
• Increase energy levels: Its proteins and B vitamins contribute to enhanced energy.
• Support weight loss: Promotes a feeling of fullness due to its high protein content.
• Improve cardiovascular health: Helps lower bad cholesterol (LDL) and triglycerides, supporting heart health.
• Detoxify the body: Assists in eliminating toxins, including heavy metals.
   

Benefits

• Rich source of protein (contains all essential amino acids).
• High in antioxidants, such as phycocyanin, which combats oxidative stress.
• Helps reduce blood pressure.
• Supports liver and kidney health.
• Promotes a healthy gut microbiome.
• Provides iron and helps prevent anemia.
   

How to take it?

• Capsules or tablets: The recommended dosage is usually between 500 mg and 2 g per day, but this may vary depending on the manufacturer or medical advice.
• Powder: Can be added to smoothies, juices, or water (typically 1 to 3 teaspoons per day).
• Always take with water and preferably with meals for better absorption.
   

Is there a minimum age?

• There’s no specific age restriction, but spirulina is most commonly used by adults.
• Children, pregnant or breastfeeding women, and individuals with specific health conditions should consult a healthcare provider before using spirulina.
   

If you’re considering supplementation for children or seniors, ensure proper dosage and supervision.