BRAZILCONNECTION is the official distributor of the renowned brand NINHO VERDE, specializing in high-quality natural encapsulated products. We offer supplements made from fruits, vegetables, greens, plants, and other natural ingredients, carefully selected to promote health and wellness. Our raw materials are 100% imported from Brazil, ensuring authenticity and excellence in every capsule. We are passionate about connecting you to the best of Brazil's natural treasures!
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BRAZILCONNECTION is the official distributor of the renowned brand NINHO VERDE, specializing in high-quality natural encapsulated products. We offer supplements made from fruits, vegetables, greens, plants, and other natural ingredients, carefully selected to promote health and wellness. Our raw materials are 100% imported from Brazil, ensuring authenticity and excellence in every capsule. We are passionate about connecting you to the best of Brazil's natural treasures!
Melatonin + Tryptophan 60 Capsules 500mg
$14.90
$6.10
What is Melatonin and Tryptophan?
This supplement combines melatonin, a natural hormone that regulates sleep cycles, and tryptophan, an essential amino acid that supports serotonin and melatonin production. Together, they work to improve sleep quality, promote relaxation, and enhance overall well-being.
Recommended Dosage
The typical dosage is 1 capsule daily, preferably taken before bedtime. Always follow the instructions on the product label or consult a healthcare provider for personalized advice.
What is it used for?
This combination is primarily used to:
Improve sleep quality: Helps regulate the sleep-wake cycle for deeper, more restful sleep.
Promote relaxation: Reduces stress and anxiety levels.
Support mood balance: Enhances serotonin production, contributing to emotional well-being.
Aid in sleep disorders: Beneficial for those with insomnia, jet lag, or irregular sleep patterns.
Boost overall recovery: Encourages restorative sleep, essential for physical and mental health.
Benefits
Regulates sleep cycles: Melatonin helps synchronize the body’s internal clock.
Enhances mood: Tryptophan supports serotonin production, improving emotional stability.
Promotes relaxation: Reduces stress and prepares the body for sleep.
Improves recovery: Restorative sleep aids in energy replenishment and cellular repair.
Supports mental health: Helps alleviate symptoms of anxiety and mild depression.
How to take it?
- Take 1 capsule daily, ideally 30-60 minutes before bedtime, with water.
- Avoid consuming caffeine or other stimulants close to bedtime for maximum effectiveness.
Is there a minimum age?
- This supplement is generally intended for adults.
- Children, pregnant or breastfeeding women, or individuals with specific medical conditions should consult a healthcare provider before use.
Sources and References
This information was compiled from:
Research on melatonin and tryptophan benefits for sleep and mood regulation.
Manufacturer guidelines and supplement descriptions.
Reputable health and wellness websites, including:
- Healthline
- PubMed
- National Institutes of Health - Melatonin Fact Sheet
Always consult a healthcare provider to confirm suitability and determine the correct dosage for your needs.
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